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Top benefits of Aerial Yoga

Aerial yoga is beautiful to look at as it combines the traditional asanas or postures of yoga and its philosophies with aerial silks. Silk fabrics or ropes are hung from above to help the practitioners perform this beautiful workout.

Aerial Yoga offers physical as well as psychological benefits.

• Improves flexibility, stability and balance
• Traction & joint decompression – when you hang upside down you decompress the joints which naturally compress with age and gravity
• Improves heart health
• Burns calories – around 50 minutes of aerial yoga can help you burn 300 calories making it into moderate intensity exercise
• Improves mental health – since it’s based on the same philosophy of yoga, it helps you beat anxiety and other mental issues
• Raises your game in yoga
• Zero impact workout